tap a phrase.
find your feeling.
Tap a phrase, get the specific emotion, log what you're feeling in your body, and know what to do next. The steps are below.
The Home tab is for browsing — phrases organized by emotion category (Angry, Sad, Scared, and more) and intensity tier (intense · mid-range · low-key). Scroll to the tier that matches, tap a phrase. Prefer to type? The Search tab takes your own words. Queue multiple phrases at once if it's a complicated moment — a single entry can hold all of them.
Tapping a phrase opens a result card. You get the specific emotion name (not just the category — "Furious," not just "Angry"), a plain-language tagline, a definition, body sensations, and related phrases in the same tier.
No hedging. No clinical qualifiers. Just the word and enough context to actually use it.
From the result card, tap Log to open the Log Feeling sheet. Your phrase and emotion are already there. Tag what you're feeling in your body from two groups — Activated or Settled sensations. Add more phrases with the + ADD button. Then save.
Body tagging is optional but builds a fuller picture of your patterns over time.
After logging, a "What now?" sheet gives you immediate plain-language guidance matched to your exact emotion and intensity. Then the Journal tab keeps a timeline of everything you've logged — phrase chips, body tags, and any notes you added.
The guidance has five sections:
hundreds of phrases.
nine categories.
Every phrase maps to one of nine emotion categories. Each category includes in-depth content: what the emotion is for, what it's trying to tell you, what drives it, patterns to watch for, and further reading — all in plain language.
library grows with each update
not all anger is the same.
"Seeing red" and "kinda pressed" are both anger. But they're not the same anger, and they don't need the same response.
No BS detects the intensity of your phrase automatically — you never have to rate yourself from 1 to 10. The response you get is matched to the version of the emotion you're actually in, not just the category.
what's included.
The core app is designed to feel complete — not like a demo of the thing you're supposed to pay more for.
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